CrossFit Mile Zero – CrossFit Workout Mangia Mangia (Time) Compete (Rx+) 50-40-30-20-10 Wall Balls (20/14) Alt DB Snatches (50/35) Box Jumps (24/20) 400m Run Performance 50-40-30-20-10 Wall Balls (14/10) Alt DB Snatches (35/25) Box Jumps/Step Ups (24/20) 300m Run or 400m Row or 800m Bike Fitness 35-25-15-10-5 Wallballs (light) Alt DB Snatches (light) Box Step...Read More
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