CrossFit Mile Zero – CrossFit Strength 7 Sets Deadlift x 5, no heavier than 75% Deadbugs x 10/10 Deadlift (7×5) Workout Antonia’s (Time) Compete (Rx+) For Time 400m Run 15 Power Snatch (95/65) 400m Run 10 Power Snatch (135/95) 400m Run 5 Power Snatch (155/105) Performance (Rx) For Time 400m Run/1000m Bike 15 Power Snatch...Read More
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