CrossFit Mile Zero – CrossFit Partner WOD Wyk (Time) 5 Rounds for Time 5 Front Squats (225/155 lb) 5 Rope Climbs (15 ft) 400 meter Run (45/35 lb plate)To learn more about Wyk click herePartner’s split work as needed. Run 400m together with plate.Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
