CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, no heavier than 75% DB Z Press OR Strict HSPU x 5 Bench Press Workout Cafecito (AMRAP – Reps) Compete (Rx+) 5 Sets AMRAP 2 30 Wallballs (20/14) Max Reps Strict Pull Ups —1:00 Rest— Performance (Rx) 5 Sets AMRAP 2 24 Wallballs...Read More