CrossFit Mile Zero – CrossFit Strength Hang Snatch (10×3 building to heavy 3) Workout Cortadito (AMRAP – Reps) Compete (Rx+) EMOM 20 (:30 on/:30 off) Cal Bike Snatch (115/75) Cal Row Clean and Jerk (115/75) Performance (Rx) EMOM 20 (:30 on/:30 off) Cal Bike Snatch (95/65) Cal Row Clean and Jerk (95/65) Fitness EMOM 20...Read More
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