CrossFit Mile Zero – CrossFit Colada Compete (Rx+) Go Faster Performance (Rx) 10 Rounds for Time 15/12 Cal Row or 12/10 Cal Bike 10 Push Ups 5 Toes to Bar Fitness 8 Rounds for Time 12/10 Cal Row or 10/8 Cal Bike 10 Bar Push Ups 5 Hanging Knee Raises Goal: 22-25 Minutes Cap: 30...Read More
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