CrossFit Mile Zero – CrossFit Strength 5 Sets Hang Clean High Pull x 5 (build to heavy) Weighted Step Ups (DB or KB) x 12 Zombie Situps x 12 Hang Clean Pull (build to heavy 5 high pull from above the knee) Workout Con Leche (Time) Compete (Rx+) For Time: Buy In: 160 Double Unders...Read More
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