CrossFit Mile Zero – CrossFit Strength 10 Sets 2 Push Jerk Build to heavy double Push Jerk (10×2) Workout Cubano (AMRAP – Reps) Compete (Rx+) Every 1:30 x 8 Rounds 15 American KBS (53/35) Max Reps Burpee Box Jump Overs Performance (Rx) Every 1:30 x 8 Rounds 15 American KBS (35/26) Max Reps Burpee Box...Read More
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