CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 4, no heavier than 80% Ring Dips x 4 Bent Over Row x 4/4, build to heavy Bench Press Workout Great. She brings home a sword. If you ask me, she should’ve brought home a man. (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP...Read More
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