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Day

October 13, 2024

CrossFit – Mon, Oct 14

October 13, 20240
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 3, build to 85% DB Row x 5/5 Banded Facepull x 12 Bench Press Workout Happy (AMRAP – Reps) Compete (Rx+) 4 Sets AMRAP 3 3 Clean and Jerks (135/95) 6 Toes to Bar 9 Air Squats —1:00 Rest— Performance (Rx) 4 Sets AMRAP...
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