CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy 2 Hang snatch (above the knee) *2 sec pause in hang, no slide and go* Hang Snatch Workout Grumpy (Time) Compete (Rx+) 4 Rounds for Time 1000m Bike 15 Strict HSPU Performance (Rx) 4 Rounds for Time 1000m Bike 15 HSPU Fitness 4 Rounds...Read More
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