Call us: 305-509-1799
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

October 15, 2024

CrossFit – Wed, Oct 16

October 15, 20240
CrossFit Mile Zero – CrossFit Workout Sleepy (Checkmark) Compete (Rx+) Go Faster Performance (Rx) EMOM 36 Bike Walking Lunge Row Plank Hold Fitness *only work for :30 of each minute* No score today. Use this as a mid-week recovery.
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