CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3, build to 85% Bulgarian Split Squat x 5/5 Strict PU/C2B/RMU x 1-5 Back Squat Workout Bashful (AMRAP – Reps) Compete (Rx+) Every 2 Minutes for 5 Rounds 15 Overhead Squats (95/65) Max Reps Double Unders Performance (Rx) Every 2 Minutes for 5 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3, build to 85% Bulgarian Split Squat x 5/5 Strict PU/C2B/RMU x 1-5 Back Squat Workout Bashful (AMRAP – Reps) Compete (Rx+) Every 2 Minutes for 5 Rounds 15 Overhead Squats (95/65) Max Reps Double Unders Performance (Rx) Every 2 Minutes for 5 Rounds...Read More
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