CrossFit Mile Zero – CrossFit Strength 6 Sets DB Hip Thrusts x 10 Weighted Step Ups (Front Rack) x 6/6 Hamstring Curls x 6-8 Workout Sexy Witch (AMRAP – Reps) Compete (Rx+) EMOM 16 (:45/:15) GHD Sit Ups American KB Swing (53/35) Bench Press (155/105) Goblet Squats (53/35) Performance (Rx) EMOM 16 (:45/:15) Stick Situps...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets DB Hip Thrusts x 10 Weighted Step Ups (Front Rack) x 6/6 Hamstring Curls x 6-8 Workout Sexy Witch (AMRAP – Reps) Compete (Rx+) EMOM 16 (:45/:15) GHD Sit Ups American KB Swing (53/35) Bench Press (155/105) Goblet Squats (53/35) Performance (Rx) EMOM 16 (:45/:15) Stick Situps...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets DB Hip Thrusts x 10 Weighted Step Ups (Front Rack) x 6/6 Hamstring Curls x 6-8 Workout Sexy Witch (AMRAP – Reps) Compete (Rx+) EMOM 16 (:45/:15) GHD Sit Ups American KB Swing (53/35) Bench Press (155/105) Goblet Squats (53/35) Performance (Rx) EMOM 16 (:45/:15) Stick Situps...Read More