CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, build to 80% Strict HSPU or DB Z Press x 5-8 Bench Press Workout Non-Binary Nerds Gummy Clusters™ (Time) Compete (Rx+) Every 3 Minutes x 5 Rounds 5 Deadlifts (275/185) 10 GHD Situps 15/12 Cal Bike Performance (Rx) Every 3 Minutes x 5...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, build to 80% Strict HSPU or DB Z Press x 5-8 Bench Press Workout Non-Binary Nerds Gummy Clusters™ (Time) Compete (Rx+) Every 3 Minutes x 5 Rounds 5 Deadlifts (275/185) 10 GHD Situps 15/12 Cal Bike Performance (Rx) Every 3 Minutes x 5...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, build to 80% Strict HSPU or DB Z Press x 5-8 Bench Press Workout Non-Binary Nerds Gummy Clusters™ (Time) Compete (Rx+) Every 3 Minutes x 5 Rounds 5 Deadlifts (275/185) 10 GHD Situps 15/12 Cal Bike Performance (Rx) Every 3 Minutes x 5...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, build to 80% Strict HSPU or DB Z Press x 5-8 Bench Press Workout Non-Binary Nerds Gummy Clusters™ (Time) Compete (Rx+) Every 3 Minutes x 5 Rounds 5 Deadlifts (275/185) 10 GHD Situps 15/12 Cal Bike Performance (Rx) Every 3 Minutes x 5...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, build to 80% Strict HSPU or DB Z Press x 5-8 Bench Press Workout Non-Binary Nerds Gummy Clusters™ (Time) Compete (Rx+) Every 3 Minutes x 5 Rounds 5 Deadlifts (275/185) 10 GHD Situps 15/12 Cal Bike Performance (Rx) Every 3 Minutes x 5...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, build to 80% Strict HSPU or DB Z Press x 5-8 Bench Press Workout Non-Binary Nerds Gummy Clusters™ (Time) Compete (Rx+) Every 3 Minutes x 5 Rounds 5 Deadlifts (275/185) 10 GHD Situps 15/12 Cal Bike Performance (Rx) Every 3 Minutes x 5...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, build to 80% Strict HSPU or DB Z Press x 5-8 Bench Press Workout Non-Binary Nerds Gummy Clusters™ (Time) Compete (Rx+) Every 3 Minutes x 5 Rounds 5 Deadlifts (275/185) 10 GHD Situps 15/12 Cal Bike Performance (Rx) Every 3 Minutes x 5...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, build to 80% Strict HSPU or DB Z Press x 5-8 Bench Press Workout Non-Binary Nerds Gummy Clusters™ (Time) Compete (Rx+) Every 3 Minutes x 5 Rounds 5 Deadlifts (275/185) 10 GHD Situps 15/12 Cal Bike Performance (Rx) Every 3 Minutes x 5...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, build to 80% Strict HSPU or DB Z Press x 5-8 Bench Press Workout Non-Binary Nerds Gummy Clusters™ (Time) Compete (Rx+) Every 3 Minutes x 5 Rounds 5 Deadlifts (275/185) 10 GHD Situps 15/12 Cal Bike Performance (Rx) Every 3 Minutes x 5...Read More
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