Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member
Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member

Day

October 31, 2024

CrossFit – Fri, Nov 1

October 31, 20240
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Push Jerks from the rack Last 5 Sets at 75-80% Push Jerk Workout Gay Ghirardelli (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 200m Run 10 Pull Ups 10 Thrusters (115/75) Performance (Rx) AMRAP 12 200m Run/250m Row 10 Pull Ups 10 Thrusters (95/65) Fitness...
Read More

CrossFit – Fri, Nov 1

October 31, 20240
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Push Jerks from the rack Last 5 Sets at 75-80% Push Jerk Workout Gay Ghirardelli (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 200m Run 10 Pull Ups 10 Thrusters (115/75) Performance (Rx) AMRAP 12 200m Run/250m Row 10 Pull Ups 10 Thrusters (95/65) Fitness...
Read More

CrossFit – Fri, Nov 1

October 31, 20240
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Push Jerks from the rack Last 5 Sets at 75-80% Push Jerk Workout Gay Ghirardelli (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 200m Run 10 Pull Ups 10 Thrusters (115/75) Performance (Rx) AMRAP 12 200m Run/250m Row 10 Pull Ups 10 Thrusters (95/65) Fitness...
Read More

CrossFit – Fri, Nov 1

October 31, 20240
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Push Jerks from the rack Last 5 Sets at 75-80% Push Jerk Workout Gay Ghirardelli (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 200m Run 10 Pull Ups 10 Thrusters (115/75) Performance (Rx) AMRAP 12 200m Run/250m Row 10 Pull Ups 10 Thrusters (95/65) Fitness...
Read More

CrossFit – Fri, Nov 1

October 31, 20240
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Push Jerks from the rack Last 5 Sets at 75-80% Push Jerk Workout Gay Ghirardelli (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 200m Run 10 Pull Ups 10 Thrusters (115/75) Performance (Rx) AMRAP 12 200m Run/250m Row 10 Pull Ups 10 Thrusters (95/65) Fitness...
Read More

CrossFit – Fri, Nov 1

October 31, 20240
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Push Jerks from the rack Last 5 Sets at 75-80% Push Jerk Workout Gay Ghirardelli (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 200m Run 10 Pull Ups 10 Thrusters (115/75) Performance (Rx) AMRAP 12 200m Run/250m Row 10 Pull Ups 10 Thrusters (95/65) Fitness...
Read More

CrossFit – Fri, Nov 1

October 31, 20240
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Push Jerks from the rack Last 5 Sets at 75-80% Push Jerk Workout Gay Ghirardelli (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 200m Run 10 Pull Ups 10 Thrusters (115/75) Performance (Rx) AMRAP 12 200m Run/250m Row 10 Pull Ups 10 Thrusters (95/65) Fitness...
Read More

CrossFit – Fri, Nov 1

October 31, 20240
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Push Jerks from the rack Last 5 Sets at 75-80% Push Jerk Workout Gay Ghirardelli (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 200m Run 10 Pull Ups 10 Thrusters (115/75) Performance (Rx) AMRAP 12 200m Run/250m Row 10 Pull Ups 10 Thrusters (95/65) Fitness...
Read More

CrossFit – Fri, Nov 1

October 31, 20240
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Push Jerks from the rack Last 5 Sets at 75-80% Push Jerk Workout Gay Ghirardelli (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 200m Run 10 Pull Ups 10 Thrusters (115/75) Performance (Rx) AMRAP 12 200m Run/250m Row 10 Pull Ups 10 Thrusters (95/65) Fitness...
Read More