CrossFit Mile Zero – CrossFit Partner WOD Polyamorous Pop Rocks (Time) Compete (Rx+) Go Faster Performance (Rx) 3 Rounds for Time 90 Medball Squats (20/14) 80 Cal Machine 70 Situps Fitness 3 Rounds for TIme 50 Air Squats 40 Cal Machine 30 Situps Goal: 23-30 Minutes Cap: 35 Minutes Split the work as desired, one...Read More
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