November 10, 2024 – CrossFit Mile Zero

Text us: 305-509-1799

Text us Visiting Athlete

Visiting Athlete New Member

Day

November 10, 2024

CrossFit – Mon, Nov 11

November 10, 2024SiteplicityWOD0

CrossFit Mile Zero – CrossFit Partner WOD Veteran’s Day (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees 9 Pull Ups Performance (Rx) AMRAP 30 400m Run/21 Cal Row/21 Cal Bike 21 Push Ups 21 Box Jumps or Step Ups (24/20) 15 Burpees 9...

CrossFit – Mon, Nov 11

November 10, 2024SiteplicityWOD0

CrossFit Mile Zero – CrossFit Partner WOD Veteran’s Day (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees 9 Pull Ups Performance (Rx) AMRAP 30 400m Run/21 Cal Row/21 Cal Bike 21 Push Ups 21 Box Jumps or Step Ups (24/20) 15 Burpees 9...

CrossFit – Mon, Nov 11

November 10, 2024SiteplicityWOD0

CrossFit Mile Zero – CrossFit Partner WOD Veteran’s Day (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees 9 Pull Ups Performance (Rx) AMRAP 30 400m Run/21 Cal Row/21 Cal Bike 21 Push Ups 21 Box Jumps or Step Ups (24/20) 15 Burpees 9...