Day

November 15, 2024
CrossFit Mile Zero – CrossFit Partner WOD Salted Caramel Mocha (Time) Compete (Rx+) From 0:00-15:00 3 Rounds for Time 600m run (together) 30 DB Walking Lunges (50s/35s) 30 Pull Ups From 15:00 to Completion 3 Rounds for Time 600m Run (together) 30 Wallballs (20/14) 30 Toes to Bar Performance From 0:00-15:00 3 Rounds for Time...
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