CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 5, 4, 3, 2, 2, 2 (build to heavy double) Single Leg RDL x 4/4 DB Front Rack Step Ups x 4/4 Back Squat (2×2) Workout DIY (Time) Compete (Rx+) For Time (Partition as Desired) 60 Overhead Squats (135/95) 300 Double Unders 1500m Row...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 5, 4, 3, 2, 2, 2 (build to heavy double) Single Leg RDL x 4/4 DB Front Rack Step Ups x 4/4 Back Squat (2×2) Workout DIY (Time) Compete (Rx+) For Time (Partition as Desired) 60 Overhead Squats (135/95) 300 Double Unders 1500m Row...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 5, 4, 3, 2, 2, 2 (build to heavy double) Single Leg RDL x 4/4 DB Front Rack Step Ups x 4/4 Back Squat (2×2) Workout DIY (Time) Compete (Rx+) For Time (Partition as Desired) 60 Overhead Squats (135/95) 300 Double Unders 1500m Row...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 5, 4, 3, 2, 2, 2 (build to heavy double) Single Leg RDL x 4/4 DB Front Rack Step Ups x 4/4 Back Squat (2×2) Workout DIY (Time) Compete (Rx+) For Time (Partition as Desired) 60 Overhead Squats (135/95) 300 Double Unders 1500m Row...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 5, 4, 3, 2, 2, 2 (build to heavy double) Single Leg RDL x 4/4 DB Front Rack Step Ups x 4/4 Back Squat (2×2) Workout DIY (Time) Compete (Rx+) For Time (Partition as Desired) 60 Overhead Squats (135/95) 300 Double Unders 1500m Row...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 5, 4, 3, 2, 2, 2 (build to heavy double) Single Leg RDL x 4/4 DB Front Rack Step Ups x 4/4 Back Squat (2×2) Workout DIY (Time) Compete (Rx+) For Time (Partition as Desired) 60 Overhead Squats (135/95) 300 Double Unders 1500m Row...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 5, 4, 3, 2, 2, 2 (build to heavy double) Single Leg RDL x 4/4 DB Front Rack Step Ups x 4/4 Back Squat (2×2) Workout DIY (Time) Compete (Rx+) For Time (Partition as Desired) 60 Overhead Squats (135/95) 300 Double Unders 1500m Row...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 5, 4, 3, 2, 2, 2 (build to heavy double) Single Leg RDL x 4/4 DB Front Rack Step Ups x 4/4 Back Squat (2×2) Workout DIY (Time) Compete (Rx+) For Time (Partition as Desired) 60 Overhead Squats (135/95) 300 Double Unders 1500m Row...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 5, 4, 3, 2, 2, 2 (build to heavy double) Single Leg RDL x 4/4 DB Front Rack Step Ups x 4/4 Back Squat (2×2) Workout DIY (Time) Compete (Rx+) For Time (Partition as Desired) 60 Overhead Squats (135/95) 300 Double Unders 1500m Row...Read More
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