CrossFit Mile Zero – CrossFit Partner WOD Leftovers (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 800m Run/1000m Row 50 Squats 40 Situps 30 Push Ups 20 Burpees 1-Min Plank 20 Burpees 30 Push Ups 40 Situps 50 Squats 800m Run/1000m Row Fitness 600m Run/800m Row 40 Air Squats 30 Situps...Read More

CrossFit Mile Zero – CrossFit Partner WOD Leftovers (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 800m Run/1000m Row 50 Squats 40 Situps 30 Push Ups 20 Burpees 1-Min Plank 20 Burpees 30 Push Ups 40 Situps 50 Squats 800m Run/1000m Row Fitness 600m Run/800m Row 40 Air Squats 30 Situps...Read More