December 3, 2024 – CrossFit Mile Zero

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December 3, 2024

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15...

CrossFit – Wed, Dec 4

December 3, 2024SiteplicityWOD0

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15...