CrossFit Mile Zero – CrossFit Strength Alternating DB Bench Press (6×8/8, light to moderate weight.) Start with both DBs extended overhead. Bench with one arm, leaving the other arm extended overhead and then repeat with other side. Loading should be moderate and allow for control throughout entire rep. Select a weight that you can control...Read More
CrossFit Mile Zero – CrossFit Strength Alternating DB Bench Press (6×8/8, light to moderate weight.) Start with both DBs extended overhead. Bench with one arm, leaving the other arm extended overhead and then repeat with other side. Loading should be moderate and allow for control throughout entire rep. Select a weight that you can control...Read More
CrossFit Mile Zero – CrossFit Strength Alternating DB Bench Press (6×8/8, light to moderate weight.) Start with both DBs extended overhead. Bench with one arm, leaving the other arm extended overhead and then repeat with other side. Loading should be moderate and allow for control throughout entire rep. Select a weight that you can control...Read More
CrossFit Mile Zero – CrossFit Strength Alternating DB Bench Press (6×8/8, light to moderate weight.) Start with both DBs extended overhead. Bench with one arm, leaving the other arm extended overhead and then repeat with other side. Loading should be moderate and allow for control throughout entire rep. Select a weight that you can control...Read More
CrossFit Mile Zero – CrossFit Strength Alternating DB Bench Press (6×8/8, light to moderate weight.) Start with both DBs extended overhead. Bench with one arm, leaving the other arm extended overhead and then repeat with other side. Loading should be moderate and allow for control throughout entire rep. Select a weight that you can control...Read More
CrossFit Mile Zero – CrossFit Strength Alternating DB Bench Press (6×8/8, light to moderate weight.) Start with both DBs extended overhead. Bench with one arm, leaving the other arm extended overhead and then repeat with other side. Loading should be moderate and allow for control throughout entire rep. Select a weight that you can control...Read More
CrossFit Mile Zero – CrossFit Strength Alternating DB Bench Press (6×8/8, light to moderate weight.) Start with both DBs extended overhead. Bench with one arm, leaving the other arm extended overhead and then repeat with other side. Loading should be moderate and allow for control throughout entire rep. Select a weight that you can control...Read More
CrossFit Mile Zero – CrossFit Strength Alternating DB Bench Press (6×8/8, light to moderate weight.) Start with both DBs extended overhead. Bench with one arm, leaving the other arm extended overhead and then repeat with other side. Loading should be moderate and allow for control throughout entire rep. Select a weight that you can control...Read More
CrossFit Mile Zero – CrossFit Strength Alternating DB Bench Press (6×8/8, light to moderate weight.) Start with both DBs extended overhead. Bench with one arm, leaving the other arm extended overhead and then repeat with other side. Loading should be moderate and allow for control throughout entire rep. Select a weight that you can control...Read More
CrossFit Mile Zero – CrossFit Strength Alternating DB Bench Press (6×8/8, light to moderate weight.) Start with both DBs extended overhead. Bench with one arm, leaving the other arm extended overhead and then repeat with other side. Loading should be moderate and allow for control throughout entire rep. Select a weight that you can control...Read More
