CrossFit Mile Zero – CrossFit Strength Squat Clean (8×2, build to a heavy double.) Pull-ups (8×3-5. 4 sets normal grip, 4 sets wide grip.) Good Mornings (8×8. Use a PVC) WOD Metcon (Time) Fitness 6 Rounds on a 3:00 Clock 150m Run or 400m Bike 5 Hang Power Cleans DB or Barbell Performance 6 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Squat Clean (8×2, build to a heavy double.) Pull-ups (8×3-5. 4 sets normal grip, 4 sets wide grip.) Good Mornings (8×8. Use a PVC) WOD Metcon (Time) Fitness 6 Rounds on a 3:00 Clock 150m Run or 400m Bike 5 Hang Power Cleans DB or Barbell Performance 6 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Squat Clean (8×2, build to a heavy double.) Pull-ups (8×3-5. 4 sets normal grip, 4 sets wide grip.) Good Mornings (8×8. Use a PVC) WOD Metcon (Time) Fitness 6 Rounds on a 3:00 Clock 150m Run or 400m Bike 5 Hang Power Cleans DB or Barbell Performance 6 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Squat Clean (8×2, build to a heavy double.) Pull-ups (8×3-5. 4 sets normal grip, 4 sets wide grip.) Good Mornings (8×8. Use a PVC) WOD Metcon (Time) Fitness 6 Rounds on a 3:00 Clock 150m Run or 400m Bike 5 Hang Power Cleans DB or Barbell Performance 6 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Squat Clean (8×2, build to a heavy double.) Pull-ups (8×3-5. 4 sets normal grip, 4 sets wide grip.) Good Mornings (8×8. Use a PVC) WOD Metcon (Time) Fitness 6 Rounds on a 3:00 Clock 150m Run or 400m Bike 5 Hang Power Cleans DB or Barbell Performance 6 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Squat Clean (8×2, build to a heavy double.) Pull-ups (8×3-5. 4 sets normal grip, 4 sets wide grip.) Good Mornings (8×8. Use a PVC) WOD Metcon (Time) Fitness 6 Rounds on a 3:00 Clock 150m Run or 400m Bike 5 Hang Power Cleans DB or Barbell Performance 6 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Squat Clean (8×2, build to a heavy double.) Pull-ups (8×3-5. 4 sets normal grip, 4 sets wide grip.) Good Mornings (8×8. Use a PVC) WOD Metcon (Time) Fitness 6 Rounds on a 3:00 Clock 150m Run or 400m Bike 5 Hang Power Cleans DB or Barbell Performance 6 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Squat Clean (8×2, build to a heavy double.) Pull-ups (8×3-5. 4 sets normal grip, 4 sets wide grip.) Good Mornings (8×8. Use a PVC) WOD Metcon (Time) Fitness 6 Rounds on a 3:00 Clock 150m Run or 400m Bike 5 Hang Power Cleans DB or Barbell Performance 6 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Squat Clean (8×2, build to a heavy double.) Pull-ups (8×3-5. 4 sets normal grip, 4 sets wide grip.) Good Mornings (8×8. Use a PVC) WOD Metcon (Time) Fitness 6 Rounds on a 3:00 Clock 150m Run or 400m Bike 5 Hang Power Cleans DB or Barbell Performance 6 Rounds...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
