CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 800m Run or 1000m Row 20 Power Snatches (light) or alternating DB Snatches (moderate) 40 Hanging Knee Raises 800m Run or 1000m Row 40 Hanging Knee Raises 20 Power Snatches (light) or alternating DB Snatches (moderate) 800m Run or 1000m Row Performance 1200m Run or 1500m...Read More
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