CrossFit Mile Zero – CrossFit Partner WOD Lupo (Time) Fitness 1000m Row 90 Wallballs (14/10) 80 Deadlifts (moderate) 70 Hand Release Push Ups 60 Toes to Bar 50 Box Jumps/Step Ups (24/20) 40 Burpees 30 Clean and Jerk (moderate) 20 Alternating Lunges (14/10) 10 Thrusters (moderate) 1000m Row Performance/Compete 1250m Row 90 Wallballs (20/14) 80...Read More

CrossFit Mile Zero – CrossFit Partner WOD Lupo (Time) Fitness 1000m Row 90 Wallballs (14/10) 80 Deadlifts (moderate) 70 Hand Release Push Ups 60 Toes to Bar 50 Box Jumps/Step Ups (24/20) 40 Burpees 30 Clean and Jerk (moderate) 20 Alternating Lunges (14/10) 10 Thrusters (moderate) 1000m Row Performance/Compete 1250m Row 90 Wallballs (20/14) 80...Read More

CrossFit Mile Zero – CrossFit Partner WOD Lupo (Time) Fitness Buy In: 750m Row 90 Wall Ball Shots (14/10) 70 Deadlifts (moderate) 70 Hand Release Push-Ups 50 Step Ups (24/20 in) 50 Abmat Sit Ups 30 Burpees 30 Hang Power Cleans (moderate) 30 Push Presses (moderate) 20 Weighted Lunges (14/10) 10 Thrusters (moderate) Cash-Out: 750m...Read More