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Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member

Day

January 21, 2025

CrossFit – Wed, Jan 22

January 21, 20250
CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness Partition as Needed 200 Single Unders 80 Calorie Row/Ski Erg 80 Calorie Bike 800m Run Performance Partition as Needed 200 Double Unders 100 Calorie Row/Ski Erg 100 Calorie Bike 1000m Run Compete Partition as Needed 240 Double Unders 120 Calorie Row/Ski Erg 120 Calorie Bike 1200m...
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