CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 6 Rounds for Time 400m Run 30 Russian Swings 12 Up/Downs Performance 6 Rounds for Time 400m Run 30 American Swings (53/35) 12 Burpee Pull Ups Compete 6 Rounds for Time 400m Run 30 American Swings (70/53) 12 Burpee Chest to Bar Pull Ups Goal Time:...Read More
CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 6 Rounds for Time 400m Run 30 Russian Swings 12 Up/Downs Performance 6 Rounds for Time 400m Run 30 American Swings (53/35) 12 Burpee Pull Ups Compete 6 Rounds for Time 400m Run 30 American Swings (70/53) 12 Burpee Chest to Bar Pull Ups Goal Time:...Read More
CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 6 Rounds for Time 400m Run 30 Russian Swings 12 Up/Downs Performance 6 Rounds for Time 400m Run 30 American Swings (53/35) 12 Burpee Pull Ups Compete 6 Rounds for Time 400m Run 30 American Swings (70/53) 12 Burpee Chest to Bar Pull UpsRead More
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