CrossFit Mile Zero – CrossFit Strength Hang Power Clean (8×3, work on opening hips and building to workout weight.) Strength Metcon (AMRAP – Reps) Fitness EMOM 20 (:30 on/:30 off) 1- Cal Bike 2- Hang Power Cleans 3- Cal Bike 4- Hang Power Cleans Performance EMOM 20 (:30 on/:30 off) 1- Cal Bike 2- Power...Read More

CrossFit Mile Zero – CrossFit Strength Hang Power Clean (8×3, work on opening hips and building to workout weight.) Strength Metcon (AMRAP – Reps) Fitness EMOM 20 (:30 on/:30 off) 1- Cal Bike 2- Hang Power Cleans 3- Cal Bike 4- Hang Power Cleans Performance EMOM 20 (:30 on/:30 off) 1- Cal Bike 2- Power...Read More

CrossFit Mile Zero – CrossFit Strength Hang Power Clean (8×3, work on opening hips and building to workout weight.) Strength Metcon (AMRAP – Reps) Fitness EMOM 20 (:30 on/:30 off) 1- Cal Bike 2- Hang Power Cleans 3- Cal Bike 4- Hang Power Cleans Performance EMOM 20 (:30 on/:30 off) 1- Cal Bike 2- Power...Read More