January 28, 2025 – CrossFit Mile Zero

Text us: 305-509-1799

Text us Visiting Athlete

Visiting Athlete New Member

Day

January 28, 2025

CrossFit – Wed, Jan 29

January 28, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 8 Rounds for Time 300m Run 7 Up/Down Step Ups 1 Zombie Rope Climb Performance 8 Rounds for Time 400m Run 7 Burpee Box Overs (24/20) 1 Rope Climb Compete 8 Rounds for Time 400m Run 10 Burpee Box Overs (24/20) 2 Rope Climb Goal Time:...

CrossFit – Wed, Jan 29

January 28, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 8 Rounds for Time 300m Run 7 Up/Down Step Ups 1 Zombie Rope Climb Performance 8 Rounds for Time 400m Run 7 Burpee Box Overs (24/20) 1 Rope Climb Compete 8 Rounds for Time 400m Run 10 Burpee Box Overs (24/20) 2 Rope Climb Goal Time:...

CrossFit – Wed, Jan 29

January 28, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 8 Rounds for Time 300m Run 7 Up/Down Step Ups 1 Zombie Rope Climb Performance 8 Rounds for Time 400m Run 7 Burpee Box Overs (24/20) 1 Rope Climb Compete 8 Rounds for Time 400m Run 10 Burpee Box Overs (24/20) 2 Rope Climb Goal Time:...

CrossFit – Wed, Jan 29

January 28, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 8 Rounds for Time 300m Run 7 Up/Down Step Ups 1 Zombie Rope Climb Performance 8 Rounds for Time 400m Run 7 Burpee Box Overs (24/20) 1 Rope Climb Compete 8 Rounds for Time 400m Run 10 Burpee Box Overs (24/20) 2 Rope Climb Goal Time:...

CrossFit – Wed, Jan 29

January 28, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 8 Rounds for Time 300m Run 7 Up/Down Step Ups 1 Zombie Rope Climb Performance 8 Rounds for Time 400m Run 7 Burpee Box Overs (24/20) 1 Rope Climb Compete 8 Rounds for Time 400m Run 10 Burpee Box Overs (24/20) 2 Rope Climb Goal Time:...

CrossFit – Wed, Jan 29

January 28, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 8 Rounds for Time 300m Run 7 Up/Down Step Ups 1 Zombie Rope Climb Performance 8 Rounds for Time 400m Run 7 Burpee Box Overs (24/20) 1 Rope Climb Compete 8 Rounds for Time 400m Run 10 Burpee Box Overs (24/20) 2 Rope Climb Goal Time:...

CrossFit – Wed, Jan 29

January 28, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 8 Rounds for Time 300m Run 7 Up/Down Step Ups 1 Zombie Rope Climb Performance 8 Rounds for Time 400m Run 7 Burpee Box Overs (24/20) 1 Rope Climb Compete 8 Rounds for Time 400m Run 10 Burpee Box Overs (24/20) 2 Rope Climb Goal Time:...

CrossFit – Wed, Jan 29

January 28, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 8 Rounds for Time 300m Run 7 Up/Down Step Ups 1 Zombie Rope Climb Performance 8 Rounds for Time 400m Run 7 Burpee Box Overs (24/20) 1 Rope Climb Compete 8 Rounds for Time 400m Run 10 Burpee Box Overs (24/20) 2 Rope Climb Goal Time:...

CrossFit – Wed, Jan 29

January 28, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 8 Rounds for Time 300m Run 7 Up/Down Step Ups 1 Zombie Rope Climb Performance 8 Rounds for Time 400m Run 7 Burpee Box Overs (24/20) 1 Rope Climb Compete 8 Rounds for Time 400m Run 10 Burpee Box Overs (24/20) 2 Rope Climb Goal Time:...

CrossFit – Wed, Jan 29

January 28, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 8 Rounds for Time 300m Run 7 Up/Down Step Ups 1 Zombie Rope Climb Performance 8 Rounds for Time 400m Run 7 Burpee Box Overs (24/20) 1 Rope Climb Compete 8 Rounds for Time 400m Run 10 Burpee Box Overs (24/20) 2 Rope Climb Goal Time:...