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Day

February 4, 2025

CrossFit – Wed, Feb 5

February 4, 20250
CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 300m Run 10 Horizontal Bar Push Ups 300m Row 15 Russian Swings Performance AMRAP 30 400m Run 15 Push Ups 400m Row 15 Russian Swings (53/35) Compete AMRAP 30 500m Run 20 Push Ups 500m Row 20 Russian Swings (53/35)...
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CrossFit – Wed, Feb 5

February 4, 20250
CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 300m Run 10 Horizontal Bar Push Ups 300m Row 15 Russian Swings Performance AMRAP 30 400m Run 15 Push Ups 400m Row 15 Russian Swings (53/35) Compete AMRAP 30 500m Run 20 Push Ups 500m Row 20 Russian Swings (53/35)...
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CrossFit – Wed, Feb 5

February 4, 20250
CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 300m Run 10 Horizontal Bar Push Ups 300m Row 15 Russian Swings Performance AMRAP 30 400m Run 15 Push Ups 400m Row 15 Russian Swings (53/35) Compete AMRAP 30 500m Run 20 Push Ups 500m Row 20 Russian Swings (53/35)...
Read More

CrossFit – Wed, Feb 5

February 4, 20250
CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 300m Run 10 Horizontal Bar Push Ups 300m Row 15 Russian Swings Performance AMRAP 30 400m Run 15 Push Ups 400m Row 15 Russian Swings (53/35) Compete AMRAP 30 500m Run 20 Push Ups 500m Row 20 Russian Swings (53/35)...
Read More

CrossFit – Wed, Feb 5

February 4, 20250
CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 300m Run 10 Horizontal Bar Push Ups 300m Row 15 Russian Swings Performance AMRAP 30 400m Run 15 Push Ups 400m Row 15 Russian Swings (53/35) Compete AMRAP 30 500m Run 20 Push Ups 500m Row 20 Russian Swings (53/35)...
Read More

CrossFit – Wed, Feb 5

February 4, 20250
CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 300m Run 10 Horizontal Bar Push Ups 300m Row 15 Russian Swings Performance AMRAP 30 400m Run 15 Push Ups 400m Row 15 Russian Swings (53/35) Compete AMRAP 30 500m Run 20 Push Ups 500m Row 20 Russian Swings (53/35)...
Read More

CrossFit – Wed, Feb 5

February 4, 20250
CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 300m Run 10 Horizontal Bar Push Ups 300m Row 15 Russian Swings Performance AMRAP 30 400m Run 15 Push Ups 400m Row 15 Russian Swings (53/35) Compete AMRAP 30 500m Run 20 Push Ups 500m Row 20 Russian Swings (53/35)...
Read More

CrossFit – Wed, Feb 5

February 4, 20250
CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 300m Run 10 Horizontal Bar Push Ups 300m Row 15 Russian Swings Performance AMRAP 30 400m Run 15 Push Ups 400m Row 15 Russian Swings (53/35) Compete AMRAP 30 500m Run 20 Push Ups 500m Row 20 Russian Swings (53/35)...
Read More

CrossFit – Wed, Feb 5

February 4, 20250
CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 300m Run 10 Horizontal Bar Push Ups 300m Row 15 Russian Swings Performance AMRAP 30 400m Run 15 Push Ups 400m Row 15 Russian Swings (53/35) Compete AMRAP 30 500m Run 20 Push Ups 500m Row 20 Russian Swings (53/35)...
Read More

CrossFit – Wed, Feb 5

February 4, 20250
CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 300m Run 10 Horizontal Bar Push Ups 300m Row 15 Russian Swings Performance AMRAP 30 400m Run 15 Push Ups 400m Row 15 Russian Swings (53/35) Compete AMRAP 30 500m Run 20 Push Ups 500m Row 20 Russian Swings (53/35)...
Read More
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