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February 5, 2025
CrossFit – Thu, Feb 6
February 5, 2025
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CrossFit Mile Zero – CrossFit Strength Thruster (8×2, Build to a Heavy Double) Calorie Ski Erg (Checkmark) 2 Calories, HARD WOD Metcon (AMRAP – Reps) Fitness EMOM 16 1- Wallballs 2- 8 Horizontal Rows/Ring Rows 3- Calorie Ski 4 – Rest Performance EMOM 16 1- Wallballs (20/14) 2- 10 Horizontal Rows/Ring Rows 3- Calorie Ski...
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