CrossFit Mile Zero – CrossFit Strength Back Squat (7×3, Last set is as many reps as possible at 85%) Front Squat (7×3, Last set is as many reps as possible at 85%) Toes to Ring (Checkmark) 5–8 Reps WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 15 50 Single Unders 10 Hang Power Cleans...Read More
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