CrossFit Mile Zero – CrossFit Strength Hang Power Snatch (7×2 at moderate load. SPEED THROUGH THE MIDDLE.) Ring Plank (Time) 7x:20 WOD Metcon (AMRAP – Reps) Fitness EMOM 16 Alt DB Snatch Sit Ups Calorie Ski Erg Russian KB Swings Performance EMOM 16 Alt DB Snatch (50/35) Sit Ups Calorie Ski Erg Russian KB Swings...Read More
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