CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 4 Rounds for Quality 500m Run or 625m Row 100m Sandbag Over Shoulder Carry 100m Farmers Carry Performance 4 Rounds for Quality 600m Run or 750m Row 100m Sandbag Over Shoulder Carry 100m Farmers Carry (35s/25s) Compete 4 Rounds for Quality 800m Run or 1000m Row...Read More
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