CrossFit Mile Zero – CrossFit Strength Bench Press (7×3, Last set at 85% for max reps.) Shoulder Press (7×3, Last set at 85% for max reps.) DB RDL (Weight) One DB per hand, go heavier to finish. 7×8 WOD Metcon (Weight) Fitness 15 Minutes to Establish Heaviest Power Clean + Front Squat + Shoulder to...Read More
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