CrossFit Mile Zero – CrossFit Strength Split Squat (7×3/3 Build to a heavier weight.) Step back into spilt (Jerk side) and bring back knee to floor V Ups (Checkmark) 7×10 WOD Metcon (Time) Fitness Every 3 Minutes for 6 Rounds 10/8 Calorie Bike 10 Up/Down Box Step Ups (20) Performance Every 3 Minutes for 6...Read More
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