CrossFit Mile Zero – CrossFit Strength Back Squat (7 x3, Last Set Open at 90%) Front Squat (7 x3, Last Set Open at 90%) Ring Rows (7×5) WOD Metcon (Time) Fitness Every 3:00 for 5 Rounds 5 Deadlifts 10 Sit Ups 8/6 Calorie Bike or Ski Performance Every 3:00 for 5 Rounds 5 Deadlifts (225/155)...Read More
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