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Text us: 305-509-1799

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Get Started
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What We Offer
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February 25, 2025

CrossFit – Wed, Feb 26

February 25, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 100m Run 10 Russian Swings 10/8 Calorie Row 10 Russian Swings Performance AMRAP 30 150m Run 10 Russian Swings (53/35) 12/10 Calorie Row 10 Russian Swings (53/35) Compete AMRAP 30 200m Run 10 Russian Swings (53/35) 15/12 Calorie Row 10...

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