CrossFit Mile Zero – CrossFit Strength Reverse Lunge (6×3/3. Build to heavy triples) Ring Holds (Time) 6x:15 seconds. After 15 seconds control an eccentric rep down and hold deepest position. WOD Metcon (Time) Fitness 800m Row 800m Ski 800m Run 150’ of Burpee Broad Jumps 200 Single Unders Performance 1000m Row 1000m Ski 1000m Run...Read More
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