CrossFit Mile Zero – CrossFit Strength Back Squat (7×5, last set open at 85%. Retest from Week 3!) Front Squat (7×5, last set open at 85%. Retest from Week 3!) Ring Rows 7×1-5, working on false grip. Metcon (Weight) Fitness 30 Single Unders 1 Power Clean Performance AHAP 15 30 Double Unders 1 Squat Clean...Read More
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