CrossFit Mile Zero – CrossFit Strength Bench Press (7×5, last set open at 85%) Shoulder Press (7×5, last set open at 85%) Toes to Ring (Checkmark) 7×5 WOD Metcon (Time) Fitness 3 Rounds for Time 20 Wallballs 10 Burpee Box Jump/Step Ups 100m Farmers Carry Performance 3 Rounds for Time 20 Wallballs (20/14) 10 Burpee...Read More
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