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Text us: 305-509-1799

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Visiting Athlete New Member

Get Started
About
What We Offer
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March 18, 2025

CrossFit – Wed, Mar 19

March 18, 2025SiteplicityWOD0

CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 25-20-15-10 Calorie Row/Ski Russian Swings (53/35) Medicine Ball Sit Ups Lunges Performance 40-30-20-10 Calorie Row/Ski Russian Swings (53/35) Medicine Ball Sit Ups Lunges Compete 45-35-25-15 Calorie Row/Ski Russian Swings (53/35) Medicine Ball Sit Ups Lunges Goal Time: 20-25 Minutes Cap: 30 Minutes Quality over Quantity. Intentionally...

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