CrossFit Mile Zero – CrossFit Strength Bench Press (7×3, Last Set Max Reps at 95%) Shoulder Press (7×3, Last Set Max Reps at 95%) DB Single Arm Row (Weight) 7×5/5 WOD Metcon (AMRAP – Reps) Fitness AMRAP 2×4 10 Hanging Knees to Chest 10 Box Step Ups With time remaining max up downs -Rest 1...Read More
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