CrossFit Mile Zero – CrossFit Strength Power Clean + Front Squat 5x(1+3), building just above workout weight. Power Snatch + Overhead Squat (5x(1+3), building just above workout weight.) WOD Scaled Nancy (Time) 5 Rounds for Time 250m Run or 250m Ski 15 Goblet Squats Front Squat Nancy (Time) 5 Rounds for Time 400m Run 15...Read More
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