CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 6 Rounds for Time 15 Cal Bike 21 Russian Swings 12 Horizontal Rows 6 Alt DB Snatches Performance 8 Rounds for Time 20 Cal Bike 21 American Swings (53/35) 12 Pull Ups 6 Alt DB Snatches (50/35) Compete 8 Rounds for Time 25 Cal Bike...Read More
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