CrossFit Mile Zero – CrossFit Strength Back Squat (8×3, Build to a Moderate or Heavy Weight) Front Squat (8×3, Build to a Moderate or Heavy Weight) WOD Metcon (Time) Fitness 5 Rounds for Time 150m Sprint or 400m Bike 4 Goblet Squats 8 Horizontal Rows Rest 1 Minute between Rounds Performance 5 Rounds for Time...Read More
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