CrossFit Mile Zero – CrossFit Strength Split Stance DB Romanian Deadlift (5×5/5, Building to a Moderate Weight) 6×5/5 DB Rows 5×8, Build to a Moderate Weight WOD Metcon (Time) Fitness 750m Row/Ski 40 Russian KB Swings 20 Jumping Pull Ups Performance 1000m Row/Ski 50 Russian KB Swings (53/35) 30 Pull Ups Compete 1000m Row/Ski 50...Read More