CrossFit Mile Zero – CrossFit Strength Thruster (5-4-3-3-2-2, build to a moderate weight.) WOD Metcon (Weight) Fitness Every 3 Minutes for 8 Rounds 10 Russian KB Swings 5/4 Cal Bike 1 Cluster Performance Every 3 Minutes for 8 Rounds 10 Russian KB Swings (53/35) 6/5 Cal Bike 1 Cluster Compete Every 3 Minutes for 8...Read More
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