CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness With a Partner 1000m Run (Alt 100m) 20 Sit Ups 20 Wallballs 20 Lunges 800m Row (Alt 200m) 20 Sit Ups 20 Wallballs 20 Lunges 1600m Bike (Alt 400m) 20 Sit Ups 20 Wallballs 20 Lunges Performance With a Partner 1200m Run (Alt 200m) 40...Read More
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